WED’S SHOW: David Johnson, former bodybuilding champion, entrepreneur & founder of Dumbbell Club Then Kirk Mango, former NCAA gymnastics champion & author of”Becoming a True Champion”returns & radio host & author Sharkie Zartman, talking about her new book “Empowered Aging” Tune-In 3pm CST at: The Sports Doctor
Is Meal Prep Important?
Would you rather be in good shape or out of shape? Eat everyday foods like nuts, fruits, vegetables and lean protein or occasional foods like donuts, chips, cakes, french fries and fried foods? The 1st question is easy to answer & easier to comply with because everyone wants to be in shape. The 2nd question is like walking a tight …
Do training aids work when you are weight training?
Using training aids during your workouts can be very helpful. They give you confidence, prevent injuries, and let you focus on a particular muscle group. Some believe that using training aids weakens certain muscle groups because of the protection you are looking for. We disagree that training aids weaken muscle groups. Actually, using a weight belt around your waist makes …
Bad Habits are hard to break
Bad Habits are hard to break and good habits are hard to start. Try to do one thing at a time: Get on a workout program and get your cardio vascular conditioning in shape for 2 weeks, before lifting one weight. Two weeks into cardio, start with 1 set-15 reps of moderate weight on each body part exercise and do …
08Dec
Testing Our New Dumbbell Club NewsletterTesting Our New Dumbbell Club Newsletter
Hey there, we’re testing our new Dumbbell Club Newsletter. Now you can connect with us on Facebook and Twitter as well as the new www.DumbbellClub.com. Subscribe and sign up now. Or if you’re ready to get started request a trainer.
08Nov
Bodybuilding – Try it, you’ll like it.Bodybuilding – Try it, you’ll like it.
We wrote this article in 1982 and it still holds true today as it did then. The first thing people think about when they hear the phrase Bodybuilding is big muscles. Muscular size is only a part of it. We are more concerned with developing and enjoying a healthy body, with all the benefits of strength, endurance and peace of …
20Jun
Welcome to Dumbbell Club™Welcome to Dumbbell Club™
Dumbbell Club™ is building Fitness community that is centered round the industry. When it comes to getting in great shape, there are just too many options out there today, and that leads to confusion when you’re looking for the best products & services. Many of them are great, and legitimate, and lots are just sales and hype and empty promises. …
Showing 49–55 of 55 results