We are filming a Smart to be Fit™ TV sizzle targeting 6-10 year olds in the next month. The show will be hosted by Hollywood Physique Expert Eric Fleishman “Eric the Trainer”. This age group is on information over load with social media, video games and bad eating habits. The show will be a fantastic way to convey the value of exercise …
Follow the CDC Guidelines
At Dumbbell Club® we want everyone to abide by the CDC Guidelines during this COVID-19 pandemic. The quicker we all follow the rules the quicker we all get back to normal. Wearing a face mask is one of the guidelines that not only helps you from contracting the virus, but from you passing it to others. Of course this …
Dehydration Affects Your Gym Performance
If your workouts are dragging, it’s probably because your dehydrated. Everyone’s different when it comes to the amount of water they should intake and it will vary with heat and exercise. The general guideline is to drink eight 8oz glasses of water a day and if you’re a Bodybuilder drink ten glasses. Drink a glass of water immediately when you …
Are you on a Diet?
Everyone is on a diet. You are either on a weight loss diet, a weight maintaining diet, or a weight gaining diet. Each have different diet requirements, and you are on one of them. Your diet may be unconscious or planned. If you are trying to lose weight you have to burn off more calories than you take in. Adding cardio to …
Dumbbell Club Hall of Fame
On January 27th @thefitexpo in Los Angeles, 5 incredible inductees were honored with the Golden Dumbbell Award and inducted in the Dumbbell Club Hall of Fame. The 1st inductee won the 2017 and 2018 Classic Physique Mr Olympia, Breon Ansley @breonma_. He was surprised when his father Miles inducted him. It was a beautiful moment on stage between father …
26Dec
Working Around InjuresWorking Around Injures
No matter if you’re a weekend warrior, a conditioned athlete or new to regular workouts, there are times when you might find yourself working around an injury. It’s important to keep working out, while being mindful of the injury. For example, if you have a foot injury you can work out your upper body. We understand it’s a hassle …
26Nov
Incredible ArtworkIncredible Artwork
We just inducted 3x Mr Olympia Frank Zane @officialfrankzane in the Dumbbell Club Hall of Fame @TheFitExpo in San Diego September 27th and Frank’s representative shared this incredible mural artwork by Clap Meataxe Design @themeataxe of Frank Zane and Phil Heath @philheath Watch this video…….
How Much Time Should I Spend in a Gym Workout?
Many people think that the longer you spend in a gym, the quicker the results will come. Dumbbell Club believes the opposite will happen if you spend too much time in the gym. Spending too much time can lead to over training and loss of muscle gains. Especially if you think you have to do a two hour workout each …
10Sep
Enjoy the Week Leading Up to the 2018 Mr. Olympia Enjoy the Week Leading Up to the 2018 Mr. Olympia
On September 14, the 2018 Mr Olympia begins. This attracts the best male and female bodybuilding/fitness competitors in the world. Competitors from around the world come to Las Vegas for the week. They qualified either by winning an @IFBB_Pro_league show or acquired enough points to get an invitation. This is one of their most important weeks of prep. These Olympians …
Crossfit Competitors Earn My Respect One Event at a Time
After following these Crossfit athletes on social media and watching it on TV the last 5 years during @Reebok @CrossfitGames, Dumbbell Club is still so impressed. These athletes are fine-tuned machines. The exercises they do to get ready to compete aren’t your typical lifts or exercises. They just started using dumbbells in their event protocol and that has competitors guessing …
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