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Learn the Secret to get Sculptured Abs

As Founder of Dumbbell Club®  I have read many books and magazines that had all kinds of different routines to get results in your midsection. You can do all the ab work you want and not get the results you’re looking for until NOW. This is a secret that many people don’t understand and it’s so easy to initiate into your

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David JohnsonLearn the Secret to get Sculptured Abs

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Smart to be Fit™

By: Dr. Ronald Law, MD There are 5 buckets of wealth, three are financial, one is relational and finally the most important bucket is your health. We are only talking about this last bucket. Your health is comprised on 3 buckets: Diseases and medical condition bucket: this bucket is only partially managed because you cannot change the condition, say rheumatoid

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News DeskSmart to be Fit™

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The FitExpo – Anaheim 2019

This is going to be a special Sunday June 2nd @thefitexpo in Anaheim for these 5 incredible inductees.  They will be honored with the Golden Dumbbell Award™ and inducted in the Official Dumbbell Club® Hall of Fame for the huge impact they’ve made & continue to make in the fitness industry. We hope you can attend.  @ifbbpro_philwilliams 1984 NPC Mr. USA 1985 NPC National Champion 

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David JohnsonThe FitExpo – Anaheim 2019

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Set Fitness Goals to Get Results

Over and over you will hear guys say that they want to lose their spare tire or their stomach. While women tend to be more concerned in reducing their thighs. It’s important to set goals, but be realistic about them. There’s no such thing as spot weight reduction when targeting a certain body part.  When you undertake weight loss, it’s

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David JohnsonSet Fitness Goals to Get Results

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Dehydration Affects Your Gym Performance

If your workouts are dragging, it’s probably because your dehydrated. Everyone’s different when it comes to the amount of water they should intake and it will vary with heat and exercise. The general guideline is to drink eight 8oz glasses of water a day and if you’re a Bodybuilder drink ten glasses. Drink a glass of water immediately when you

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David JohnsonDehydration Affects Your Gym Performance

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Are you on a Diet?

Everyone is on a diet. You are either on a weight loss diet, a weight maintaining diet, or a weight gaining diet. Each have different diet requirements, and you are on one of them.  Your diet may be unconscious or planned. If you are trying to lose weight you have to burn off more calories than you take in.  Adding cardio to

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David JohnsonAre you on a Diet?

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Dumbbell Club Hall of Fame

On January 27th @thefitexpo in Los Angeles, 5 incredible inductees were honored with the Golden Dumbbell Award and inducted in the Dumbbell Club Hall of Fame.   The 1st inductee won the 2017 and 2018 Classic Physique Mr Olympia, Breon Ansley @breonma_. He was surprised when his father Miles inducted him. It was a beautiful moment on stage between father

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David JohnsonDumbbell Club Hall of Fame

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Set Goals to Achieve

Without personal goals you are a ship without a rudder.  Goals get you focused and make you strive towards something.  All champions started as beginners and throughout their years they set goals.  This was part of their success.  First set your goal, visualize its success, and create a plan to make it happen. Consistency is the key to keeping and

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David JohnsonSet Goals to Achieve

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