By: Dr. Ronald Law, MD There are 5 buckets of wealth, three are financial, one is relational and finally the most important bucket is your health. We are only talking about this last bucket. Your health is comprised on 3 buckets: Diseases and medical condition bucket: this bucket is only partially managed because you cannot change the condition, say rheumatoid …
Bad Habits are hard to break
Bad Habits are hard to break and good habits are hard to start. Try to do one thing at a time: Get on a workout program and get your cardio vascular conditioning in shape for 2 weeks, before lifting one weight. Two weeks into cardio, start with 1 set-15 reps of moderate weight on each body part exercise and do …
08Dec
Testing Our New Dumbbell Club NewsletterTesting Our New Dumbbell Club Newsletter
Hey there, we’re testing our new Dumbbell Club Newsletter. Now you can connect with us on Facebook and Twitter as well as the new www.DumbbellClub.com. Subscribe and sign up now. Or if you’re ready to get started request a trainer.
08Nov
Bodybuilding – Try it, you’ll like it.Bodybuilding – Try it, you’ll like it.
We wrote this article in 1982 and it still holds true today as it did then. The first thing people think about when they hear the phrase Bodybuilding is big muscles. Muscular size is only a part of it. We are more concerned with developing and enjoying a healthy body, with all the benefits of strength, endurance and peace of …