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Learn the Secret to get Sculptured Abs

As Founder of Dumbbell Club®  I have read many books and magazines that had all kinds of different routines to get results in your midsection. You can do all the ab work you want and not get the results you’re looking for until NOW. This is a secret that many people don’t understand and it’s so easy to initiate into your


David JohnsonLearn the Secret to get Sculptured Abs

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Unilateral Exercises With Dumbbells

  Unilateral exercises are an important part of any strength-training routine. Unilateral training involves training limbs individually, rather than engaging both sides together.  Everyone has a weak side. Bilateral training allows your dominant side to compensate for your weaker side. This can set you up for injuries later. Unilateral exercises allow you to train away these differences. By using one


David JohnsonUnilateral Exercises With Dumbbells

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Crossfit Competitors Earn My Respect One Event at a Time

After following these Crossfit athletes on social media and watching it on TV the last 5 years during @Reebok @CrossfitGames, Dumbbell Club is still so impressed. These athletes are fine-tuned machines. The exercises they do to get ready to compete aren’t your typical lifts or exercises. They just started using dumbbells in their event protocol and that has competitors guessing


David JohnsonCrossfit Competitors Earn My Respect One Event at a Time

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Bodybuilding – Try it, you’ll like it.

We wrote this article in 1982 and it still holds true today as it did then. The first thing people think about when they hear the phrase Bodybuilding is big muscles. Muscular size is only a part of it. We are more concerned with developing and enjoying a healthy body, with all the benefits of strength, endurance and peace of


News DeskBodybuilding – Try it, you’ll like it.