DUMBBELL EXERCISES

 

Learn all of the best Dumbbell Club® exercises.  Learn the proper form.  Incorporate these exercises regularly into your workouts.

EXERCISES

DAVID JOHNSON

MEET THE FOUNDER

 

Dumbbell Club’s founder, David Johnson, passion is fitness.  David has been a bodybuilder and part of the fitness industry for 39 years.

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Dumbbell Club® Hall of Fame

“See and be fit like your favorite stars.”

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Eric “The Trainer” Fleishman

Hollywood Physique Expert

Stay ready so you don’t have to get ready!”

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Danny Hester

Classic Physique Mr Olympia 2016

“Eat, sleep, train.”

Mike “Titan” O’Hearn

The Renaissance Man of Health and Fitness

“Simply the best.”

Shawn Ray

13x Mr Olympia Finalist

The people who can self motivate – in any field – are usually the ones who win. Regardless of talent.”

Tom Platz

The Legend

Ronnie Coleman

8x Mr. Olympia

Ashley Kaltwasser

3x Ms Bikini Olympia

Samir Bannout

1983 Mr Olympia

Jay Cutler

4x Mr Olympia

Flex Wheeler

IFBB Legend

Oksana Grishina

4x Ms Fitness Olympia

Frank Zane

3x Mr Olympia

Rich Gaspari

1st Arnold Classic Winner
3x Runner Up Mr. Olympia
Pro Mr.World

Candice Lewis-Carter

4x Arnold Champion

Jason Ellis

King of Covers(R)
World’s #1 Fitness Photographer

Breon Ansley

2x Classic Physique Mr Olympia

Erin Stern

2x Ms Figure Olympia

Shawn Rhoden

2018 Mr. Olympia

Nicole Wilkens

4x Ms. Figure Olympia

Brandon Hendrickson

18 Men’s Physique Mr. Olympia

Chef Rush

Celebrity Chef

Phil “Enigma” Williams

1984 NPC Mr. USA • 1985 NPC National Champion • 1988 IFBB Chicago Pro

Dana Linn Bailey

2013 Ms. Physique Olympia • Photo by: Per Bernal

Dexter “The Blade” Jackson

2008 Mr. Olympia

Official Merchandise

Dumbbell Club® Gear

Try out our Official Dumbbell Club® Athletic Gear.




Learn the Secret to get Sculptured Abs

As Founder of Dumbbell Club®  I have read many books and magazines that had all kinds of different routines to get results in your midsection. You can do all the ab work you want and not get the results you’re looking for until NOW. This is a secret that many people don’t understand and it’s so easy to initiate into your

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Smart to be Fit™

By: Dr. Ronald Law, MD There are 5 buckets of wealth, three are financial, one is relational and finally the most important bucket is your health. We are only talking about this last bucket. Your health is comprised on 3 buckets: Diseases and medical condition bucket: this bucket is only partially managed because you cannot change the condition, say rheumatoid

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The FitExpo – Anaheim 2019

This is going to be a special Sunday June 2nd @thefitexpo in Anaheim for these 5 incredible inductees.  They will be honored with the Golden Dumbbell Award™ and inducted in the Official Dumbbell Club® Hall of Fame for the huge impact they’ve made & continue to make in the fitness industry. We hope you can attend.  @ifbbpro_philwilliams 1984 NPC Mr. USA 1985 NPC National Champion 

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Set Fitness Goals to Get Results

Over and over you will hear guys say that they want to lose their spare tire or their stomach. While women tend to be more concerned in reducing their thighs. It’s important to set goals, but be realistic about them. There’s no such thing as spot weight reduction when targeting a certain body part.  When you undertake weight loss, it’s

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Dehydration Affects Your Gym Performance

If your workouts are dragging, it’s probably because your dehydrated. Everyone’s different when it comes to the amount of water they should intake and it will vary with heat and exercise. The general guideline is to drink eight 8oz glasses of water a day and if you’re a Bodybuilder drink ten glasses. Drink a glass of water immediately when you

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Are you on a Diet?

Everyone is on a diet. You are either on a weight loss diet, a weight maintaining diet, or a weight gaining diet. Each have different diet requirements, and you are on one of them.  Your diet may be unconscious or planned. If you are trying to lose weight you have to burn off more calories than you take in.  Adding cardio to

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Dumbbell Club Hall of Fame

On January 27th @thefitexpo in Los Angeles, 5 incredible inductees were honored with the Golden Dumbbell Award and inducted in the Dumbbell Club Hall of Fame.   The 1st inductee won the 2017 and 2018 Classic Physique Mr Olympia, Breon Ansley @breonma_. He was surprised when his father Miles inducted him. It was a beautiful moment on stage between father

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Set Goals to Achieve

Without personal goals you are a ship without a rudder.  Goals get you focused and make you strive towards something.  All champions started as beginners and throughout their years they set goals.  This was part of their success.  First set your goal, visualize its success, and create a plan to make it happen. Consistency is the key to keeping and

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Eating Healthy is Costly

  Eating healthy costs much more than eating processed foods. However, there are healthy foods you can eat that won’t break the bank. The cheapest protein available are eggs.  They don’t have a lot of calories and they’re healthy. You would have to eat hundreds of eggs a day to be concerned about increasing your cholesterol or to worry about

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