Eating healthy costs much more than eating processed foods. However, there are healthy foods you can eat that won’t break the bank. The cheapest protein available are eggs. They don’t have a lot of calories and they’re healthy. You would have to eat hundreds of eggs a day to be concerned about increasing your cholesterol or to worry about …
08Oct
The Off Season Diet DilemmaThe Off Season Diet Dilemma
Either you’re eating to gain weight or to lose weight. Either you’re trying to gain muscle and lose body fat. There’s a competition weight and an off season weight. It’s a vicious cycle when you compete in Bodybuilding. Many novice competitors eat as many calories as possible to increase their weight. Hopefully they learn a valuable lesson when following this kind …
Do Cheat Meals Really Work?
First, a cheat meal is something you crave but should only have once a week. Normally you might think of Pizza, Burgers or Pancakes. The problem people have with a cheat meal is it turns into a cheat day. People start eating tasty foods and can’t stop. If you are going to have a cheat meal, know exactly what you …
For Successful Weight Loss – Learn These 2 Food Groups
In the world of fitness there’s a lot of information on what to eat and when to eat it-in order to lose weight and meet fitness goals. There’s lots of information on the distribution of micronutrients: carbs, protein, and fats in your diet. This is interspersed with suggestions for cheat meals and cheat days, meal timing, carb loading, or carb …
Are today’s Athletes over training?
Whether you are a Bodybuilder, Baseball player, Football player, or Basketball player, etc., it’s very competitive. Your thoughts are, you can’t miss a workout because others in the same sport are training hard too. If this is your mind set, you are setting yourself up to over train and become burnt out. Most Bodybuilders and Fitness competitors are training year …
Gaining Weight on Vacation
Vacations can destroy your waistline and make you feel awful after a scenic trip. If you are vacationing in or near a metropolitan city visit the best gym in the area. It gives you a great place to ask locals where the best restaurants are to eat and tips on site seeing hot spots. Visiting these out of town gyms can …
MEAL PREP WORKS
You always want to take the guessing out of your daily food choices to make your weight loss journey easier. If you know exactly what you are eating that day, you will succeed. Thinking about Calories, Carbohydrates, Protein and Fats can confuse you very quickly. Getting your meals prepped will have all that information calculated, so all you have to …
GREAT WORKOUTS WILL NEVER CATCH A BAD DIET
After going to the gym for many years I notice the same results from the same people, because they never change their diet. You can do tons of cardio and have a great resting heart rate, but when you burn all those calories your body says, “feed me”. If you aren’t prepping your meals, you will grab the closest thing to …
NOBODY GETS OUT AlIVE
It’s not a good prognosis, no one gets out alive. If you think about it, in 100 years just about every human and animal alive today, will be gone. Yup, life is impermanent and fairly short, but we usually don’t think much about it. We only have so much time, and getting older and maturing is a blessing and a …
Is Meal Prep Important?
Would you rather be in good shape or out of shape? Eat everyday foods like nuts, fruits, vegetables and lean protein or occasional foods like donuts, chips, cakes, french fries and fried foods? The 1st question is easy to answer & easier to comply with because everyone wants to be in shape. The 2nd question is like walking a tight …
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