Bad Habits are hard to break and good habits are hard to start. Try to do one thing at a time: Get on a workout program and get your cardio vascular conditioning in shape for 2 weeks, before lifting one weight. Two weeks into cardio, start with 1 set-15 reps of moderate weight on each body part exercise and do …
08Nov
Bodybuilding – Try it, you’ll like it.Bodybuilding – Try it, you’ll like it.
We wrote this article in 1982 and it still holds true today as it did then. The first thing people think about when they hear the phrase Bodybuilding is big muscles. Muscular size is only a part of it. We are more concerned with developing and enjoying a healthy body, with all the benefits of strength, endurance and peace of …
20Jun
Welcome to Dumbbell Club™Welcome to Dumbbell Club™
Dumbbell Club™ is building Fitness community that is centered round the industry. When it comes to getting in great shape, there are just too many options out there today, and that leads to confusion when you’re looking for the best products & services. Many of them are great, and legitimate, and lots are just sales and hype and empty promises. …