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Today! … on The Sports Doctor

WED’S SHOW: David Johnson, former bodybuilding champion, entrepreneur & founder of Dumbbell Club Then Kirk Mango, former NCAA gymnastics champion & author of”Becoming a True Champion”returns & radio host & author Sharkie Zartman, talking about her new book “Empowered Aging” Tune-In 3pm CST at: The Sports Doctor

David JohnsonToday! … on The Sports Doctor

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Is Meal Prep Important?

Would you rather be in good shape or out of shape?  Eat everyday foods like nuts, fruits, vegetables and lean protein or occasional foods like donuts, chips, cakes, french fries and fried foods?  The 1st question is easy to answer & easier to comply with because everyone wants to be in shape. The 2nd question is like walking a tight


David JohnsonIs Meal Prep Important?

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Do training aids work when you are weight training?

Using training aids during your workouts can be very helpful. They give you confidence, prevent injuries, and let you focus on a particular muscle group. Some believe that using training aids weakens certain muscle groups because of the protection you are looking for. We disagree that training aids weaken muscle groups.  Actually, using a weight belt around your waist makes


David JohnsonDo training aids work when you are weight training?

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Bad Habits are hard to break

Bad Habits are hard to break and good habits are hard to start. Try to do one thing at a time: Get on a workout program and get your cardio vascular conditioning in shape for 2 weeks, before lifting one weight. Two weeks into cardio, start with 1 set-15 reps of moderate weight on each body part exercise and do


News DeskBad Habits are hard to break

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Bodybuilding – Try it, you’ll like it.

We wrote this article in 1982 and it still holds true today as it did then. The first thing people think about when they hear the phrase Bodybuilding is big muscles. Muscular size is only a part of it. We are more concerned with developing and enjoying a healthy body, with all the benefits of strength, endurance and peace of


News DeskBodybuilding – Try it, you’ll like it.

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Welcome to Dumbbell Club™

Dumbbell Club™ is building Fitness community that is centered round the industry. When it comes to getting in great shape, there are just too many options out there today, and that leads to confusion when you’re looking for the best products & services. Many of them are great, and legitimate, and lots are just sales and hype and empty promises.


wpengineWelcome to Dumbbell Club™

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