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Dumbbell Club Hall of Fame

On January 27th @thefitexpo in Los Angeles, 5 incredible inductees were honored with the Golden Dumbbell Award and inducted in the Dumbbell Club Hall of Fame.   The 1st inductee won the 2017 and 2018 Classic Physique Mr Olympia, Breon Ansley @breonma_. He was surprised when his father Miles inducted him. It was a beautiful moment on stage between father


David JohnsonDumbbell Club Hall of Fame

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Set Goals to Achieve

Without personal goals you are a ship without a rudder.  Goals get you focused and make you strive towards something.  All champions started as beginners and throughout their years they set goals.  This was part of their success.  First set your goal, visualize its success, and create a plan to make it happen. Consistency is the key to keeping and


David JohnsonSet Goals to Achieve

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Eating Healthy is Costly

  Eating healthy costs much more than eating processed foods. However, there are healthy foods you can eat that won’t break the bank. The cheapest protein available are eggs.  They don’t have a lot of calories and they’re healthy. You would have to eat hundreds of eggs a day to be concerned about increasing your cholesterol or to worry about


David JohnsonEating Healthy is Costly

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Working Around Injures

No matter if you’re a weekend warrior, a conditioned athlete or new to regular workouts, there are times when you might find yourself working around an injury.   It’s important to keep working out, while being mindful of the injury. For example, if you have a foot injury you can work out your upper body.  We understand it’s a hassle


David JohnsonWorking Around Injures

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Unilateral Exercises With Dumbbells

  Unilateral exercises are an important part of any strength-training routine. Unilateral training involves training limbs individually, rather than engaging both sides together.  Everyone has a weak side. Bilateral training allows your dominant side to compensate for your weaker side. This can set you up for injuries later. Unilateral exercises allow you to train away these differences. By using one


David JohnsonUnilateral Exercises With Dumbbells

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Abs are Made in the Kitchen

Many people gauge whether they’re in shape or not by checking their abs.   We are sure you have witnessed gym members doing hundreds of sit-ups and hundreds of leg raises without any results. You can also do as much cardio as possible and still not move the fitness needle to better abs. It’s true if you aren’t reducing calories in


David JohnsonAbs are Made in the Kitchen

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Incredible Artwork

We just inducted 3x Mr Olympia Frank Zane @officialfrankzane in the Dumbbell Club Hall of Fame @TheFitExpo in San Diego September 27th and Frank’s representative shared this incredible mural artwork by Clap Meataxe Design @themeataxe of Frank Zane and Phil Heath @philheath Watch this video…….    

David JohnsonIncredible Artwork

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Your Thoughts Impact Your Workout

By Dr. Patti Johnson Did you know that you have about 60,000 thoughts a day?  Most are repetitive, and 95% or more are the same thoughts you had yesterday.  Some are positive thoughts, other negative, and some are fearful or dysfunctional.  In addition, most of your thinking is not in the present moment.  It tends to be focused on the


David JohnsonYour Thoughts Impact Your Workout

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