Using training aids during your workouts can be very helpful. They give you confidence, prevent injuries, and let you focus on a particular muscle group. Some believe that using training aids weakens certain muscle groups because of the protection you are looking for. We disagree that training aids weaken muscle groups. Actually, using a weight belt around your waist makes …
Bad Habits are hard to break
Bad Habits are hard to break and good habits are hard to start. Try to do one thing at a time: Get on a workout program and get your cardio vascular conditioning in shape for 2 weeks, before lifting one weight. Two weeks into cardio, start with 1 set-15 reps of moderate weight on each body part exercise and do …
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