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GYM ETIQUETTE

Dumbbell Club isn’t talking about saying, “please, thank you or excuse me”. We are taking about how you should and shouldn’t act in a gym.  Everyone that joins a gym has equal excess to the equipment and amenities. But some members literally think they are the only ones in the gym and oblivious to their surroundings. Example: Having your towel

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David JohnsonGYM ETIQUETTE

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PASSION, ACTION and VISION are Attributes for Success

Visualization is really important for motivation. Visualizing yourself in a better job, having the ideal body or finishing your education motivates you. But there’s a caveat, you must also have Passion and Action. Without all three it’s difficult and Dumbbell Club will explain. We know many people with great ideas and most have only two of these three traits. Ok,

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David JohnsonPASSION, ACTION and VISION are Attributes for Success

 by  in Advice, Nutrition 1 Comment

GREAT WORKOUTS WILL NEVER CATCH A BAD DIET

After going to the gym for many years I notice the same results from the same people, because they never change their diet. You can do tons of cardio and have a great resting heart rate, but when you burn all those calories your body says, “feed me”.  If you aren’t prepping your meals, you will grab the closest thing to

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David JohnsonGREAT WORKOUTS WILL NEVER CATCH A BAD DIET

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“Dumbbell Club uses Official Custom Dumbbell to Promote Fitness on 2018 World Tour”

For Immediate Release  Press Release “Dumbbell Club uses Official Custom Dumbbell to Promote Fitness on 2018 World Tour“ Westlake Village, Ca – March 2, 2018 – Dumbbell Club will be promoting fitness one picture at a time. Their Official Custom Dumbbell made by Nspire Barbell will be on a World Tour. 🌎 David Johnson Founder and IFBB Classic Physique Pro decided

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David Johnson“Dumbbell Club uses Official Custom Dumbbell to Promote Fitness on 2018 World Tour”

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YOUR BODY IS YOUR BEST ASSET

I will say this the rest of my life, “your body is your best asset”. People can go by designer brands, fancy cars, incredible homes but many are over weight and out of shape.  Put a person in great shape next to that person out of shape and I guarantee, people wouldn’t give that Rolex a second look.  Buying “accessories” to make

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David JohnsonYOUR BODY IS YOUR BEST ASSET

 by  in Advice, Nutrition 1 Comment

NOBODY GETS OUT AlIVE

It’s not a good prognosis, no one gets out alive. If you think about it, in 100 years just about every human and animal alive today, will be gone. Yup, life is impermanent and fairly short, but we usually don’t think much about it. We only have so much time, and getting older and maturing is a blessing and a

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David JohnsonNOBODY GETS OUT AlIVE

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Joining a gym

What is the major factor when selecting a Gym?  Many people look for a gym that offers everything, but that is unlikely.  Decide what is important to you and go from there. Is it convenient and have a personal training program? Is it a Bodybuilding, Crossfit or a Fitness crowd? Are there great amenities, new weight equipment, clean pool and nice basketball

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David JohnsonJoining a gym

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Today! … on The Sports Doctor

WED’S SHOW: David Johnson, former bodybuilding champion, entrepreneur & founder of Dumbbell Club Then Kirk Mango, former NCAA gymnastics champion & author of”Becoming a True Champion”returns & radio host & author Sharkie Zartman, talking about her new book “Empowered Aging” Tune-In 3pm CST at: The Sports Doctor

David JohnsonToday! … on The Sports Doctor

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Is Meal Prep Important?

Would you rather be in good shape or out of shape?  Eat everyday foods like nuts, fruits, vegetables and lean protein or occasional foods like donuts, chips, cakes, french fries and fried foods?  The 1st question is easy to answer & easier to comply with because everyone wants to be in shape. The 2nd question is like walking a tight

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David JohnsonIs Meal Prep Important?

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Do training aids work when you are weight training?

Using training aids during your workouts can be very helpful. They give you confidence, prevent injuries, and let you focus on a particular muscle group. Some believe that using training aids weakens certain muscle groups because of the protection you are looking for. We disagree that training aids weaken muscle groups.  Actually, using a weight belt around your waist makes

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David JohnsonDo training aids work when you are weight training?

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