Whether you are a Bodybuilder, Baseball player, Football player, or Basketball player, etc., it’s very competitive. Your thoughts are, you can’t miss a workout because others in the same sport are training hard too. If this is your mind set, you are setting yourself up to over train and become burnt out. Most Bodybuilders and Fitness competitors are training year …
Powerlifting vs. Bodybuilding
Do you want to train to become strong or just look good? It’s really hard to have both unless you are the Renaissance Man of Health and Fitness, Mike O’Hearn and follow his principles. Mike is the Founder of Power Bodybuilding and trains for strength as a Bodybuilder. Most Bodybuilders train many more body parts, do many more sets and many …
The Mr Olympia Title is the Crown Jewel of Bodybuilding
Joe Weider was the Founder of the IFBB Mr Olympia and the first contest was held on September 18, 1965, at the Brooklyn Academy of Music, New York City, with Larry Scott winning the first of two titles. But, it wasn’t until 1977 when Frank Zane @officialFrankZane was awarded with the 1st coverted, Eugen Sandow trophy. This is …
Dumbbell Club believes Dumbbells are the Best Fitness Equipment
Lifting weight is not just for bodybuilders. Whether you are just beginning to lose weight or a dedicated athlete, building muscle is essential to a healthy mind and body. And what is the best equipment to use when building muscle? Dumbbells. A good set of dumbbells can take you a very long way into your fitness journey before needing to …
Gaining Weight on Vacation
Vacations can destroy your waistline and make you feel awful after a scenic trip. If you are vacationing in or near a metropolitan city visit the best gym in the area. It gives you a great place to ask locals where the best restaurants are to eat and tips on site seeing hot spots. Visiting these out of town gyms can …
Hiring a Personal Trainer
When I think of having a Personal Trainer, the 1st thing that comes to my mind is, accountability. They keep you accountable to show up for your workout. They are always at the gym waiting for your session, like a preached bird. If you cancel or skip it’s like missing a Doctor’s appointment. They’re a motivation tool to help reach …
Dumbbell Club believes Dumbbells are the Best Fitness Equipment
Lifting weight is not just for body builders. Whether you are just beginning to lose weight or a dedicated athlete, building muscle is essential to a healthy mind and body. And what is the best equipment to use when building muscle? Dumbbells. A good set of dumbbells from @nspirebarbellindia can take you a very long way into your fitness journey before …
A Brief History of Dumbbells
If you go to any gym in America, you will find a large assortment of dumbbells. And for a good reason! Dumbbells are popular because they are portable and can be used in many different ways to strengthen the body. You may think of the dumbbell as a modern piece of fitness equipment, but it has actually been around for …
ATHLETES ARE DEVELOPED NOT BORN
Let’s face it genetics are a huge help when competing in a sport. You could blessed with many different traits but taking advantage of those are another thing. Developing an athlete takes years of training, dedication, sacrifice and time. Usually a mentor like a Father, Mother or Coach steer you in a direction they are accustomed too. Learning from their …
MEAL PREP WORKS
You always want to take the guessing out of your daily food choices to make your weight loss journey easier. If you know exactly what you are eating that day, you will succeed. Thinking about Calories, Carbohydrates, Protein and Fats can confuse you very quickly. Getting your meals prepped will have all that information calculated, so all you have to …
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